What is ffc about?
Feral Fitness Collective was created out of a need for a safe space in the fitness community.
The focus is serving the
femme-trans-women-non-binary community as well as the LGBTQIA+ and BIPOC community.
We are proudly queer woman owned!
WHAT FFC OFFERS
1:1 Personal Training
Group Classes
Sport Perfomance
MEET OUR FOUNDER & Lead Trainer
I'm Cassandra Habel (She/they pronouns). Most of my life I've been an active human, playing sports, spending time outdoors, and there's rarely a physical activity that I have done and haven't liked.
I fell in love with functional fitness and strength training by way of CrossFit until the pandemic hit. From there I still did CrossFit style workouts, but also started integrating hypertrophy and traditional strength training.
Prior to focusing on FFC full-time I worked as a gym manager and trainer for Anytime Fitness and also worked as a Group Fitness Instructor for Crunch fitness for their HIIT Zone and TRX classes.
I've completed certifications as a NASM Group Fitness Instructor as well as completed certifications via Pain Free Performance Certification program and Barbell Rehab. I'm currently studying to obtain certification for the CrossFit Level 1 coaching certification as well as the Level 1 Coaching Certification from USA Weightlifting.
1:1 Training INFO
As a trainer, nothing is more important than meeting my clients at their level and working with them to reach their goals. Whether that is training for an event, general fitness, sport conditioning, or rehabbing after a health event. I work with clients of all ages, experience levels and backgrounds. Workouts are designed for YOU!
If you are interested in personal training I’d ask you to contact me via Instagram message:
@feralfitnesscollective
OR
e-mail me: feralfitnesscollective@gmail.com
What I ask for from potential clients is:
+Full name and contact info
+Pronouns, mine are she/they
+If you have any past experience with working out or fitness and anything good or bad that you liked about the previous experience.
+What days and times work best for training sessions.
sunday sessions
Our Sunday Sessions are a great option for anyone looking to learn strength pieces centred around barbell lifts including but not limited to:
+Squats
+Deadlifts
+Benchpress
+Rows
+Overhead Press
We pick 4 movements to focus on for a 12-week strength cycle where we focus on the foundations of the movement in the first 4 weeks and add weight and test rep maxes in order for our members to track their progress over time.
New folks can join at anytime! No prior experience needed, but it is helpful.
After our strength piece, we will do some metabolic conditioning ranging
anywhere from 10-20 minutes.
Our conditioning utilizes popular movements from functiaonal fitness and
CrossFit style training and is scalable to all levels!
sunday sessions
10am @ CROSSFIT MOJO
6111 Cottonwood dr. Fitchburg,wi
Sign-up for classes, manage your membership, and more via the PushPress member app via your smart device AppStore!
Corporate Wellness
Fit employees
make happy employees
Feral Fitness Collective offers corporate wellness partnerships to provide group fitness classes and/or personal training options for employees.
Employers with on-site gyms will see an increase in usage, boost in company moral, increased employee productivity, and likelihood of retention when employees are offered benefits such as training in corporate settings.
We can help you create offerings for your employees and utilize exhisting facilities or even consult on building fitness facilities for your employees. Use our contact us page to reach out!
corporate wellness clients:
FERAL MERCH
Visit our Bonfire merch store.
(click the photos Above for links)
all items are batch printed
& shipped by Bonfire to reduce waste.
Contact CASSANDRA
To Learn More!
Location:
6111 Cottonwood Drive
Fitchburg,WI 53719
FERAL FITNESS
COLLECTIVE